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Flaunt It Fitness

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  • ARE YOU HYDRATED? You may have noticed my focus this week was on your water intake Did it help? There
  • NON-MEAT PROTEIN SOURCES I get asked A LOT on how to add more non-meat sources of protein into your diet.
  • DO YOU TRAIN YOUR MIND? When we think about improving our health we quite often focus on our physical health,
  • TO SNACK OR NOT TO SNACK? I get asked a lot about the best things to snack on or if
  • HOW TO BOOST IRON IN YOUR DIET Swipe through the pictures on how to boost your iron intake by including
  • ARE YOU LOW IN ENERGY? One of the most common things that my clients report is that they have low
  • MAKE YOURSELF A PRIORITY Because nobody else will, YOU are the only one who can put yourself first. It’s not
  • NOURISHMENT IN PREGNANCY When we exercise, we boost our circulation. This leads to more nutrients being delivered at a faster
  • HUSTLE FOR THE MUSCLE There are so many benefits for women to increasing muscle mass. And ladies, don’t worry, you’re
  • ‘I like big butts and I can’t lie’ you know the rest Every time I now hear this song I
  • FUNNY FRIDAY I love this message I got from one of my clients I can totally see both sides of
  • BE PROUD OF EVERY STEP YOU TAKE TOWARD YOUR GOAL I always say to my ladies, every step counts. ☑️
  • WHY DO WE NEED PROTEIN Swipe through the graphic to se WHY we need protein in our diet. It mainly
  • ALRIGHT, let’s do this It’s Monday, it’s a new week and almost a new month. Are you ready for it?
  • IT’S A NEW WEEK. YOU GOT THIS Every week is a great opportunity to try something new. So be clear
  • YOU DON’T GET YHE A** YOU WANT BY SITTING ON IT This is very true. If you want to change
  • NON-EXERCISE ACTIVITY THERMOGENESIS Swipe through the pictures to learn some more. Did you find this helpful? Drop me a comment
  • ENDURANCE ON PREGNANCY I’ve said before that exercising in pregnancy won’t necessarily make your labour quicker but it WILL give
  • Say it out loud . . . .
  • MENOPAUSE It’s called THE CHANGE for a reason and will affect every women on the planet. To what extent and

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