TRIGGER POINT PILATES EVOLVE MENOPAUSE WORKSHOP
Join me for the Trigger Point Pilates EVOLVE Menopause workshop where we’ll go through how our body changes on the lead up to and through the menopause with regards to fat storage, stress and metabolism and what we can do to counteract these changes.
The session will be held via ZOOM and incorporates an education section followed by a light practical session. For this you need a pair of massage balls or tennis balls and light weights. The workshop will be recorded for you to watch back or if you cannot make that time you can still receive the recording to watch when suits.
Keep your eyes peeled for further LIVE dates. In the meantime you can purchase the recording at £15