7-Day Back Care




Are you working from home and your back, neck, shoulders and posture are all being affected?
This 7-day programme can be just what you need to help ease off any aches & pains.
With working at home at a different workstation for more than your posture will really be affected.
Join me this 7-day programme where we focus on:
☑️ mobility
☑️ flexibility
☑️ strength
☑️ tension release
☑️ deep core
☑️ glutes
As part of the plan you get an exercise video each day, a 7-day meal plan + recipes, full support via a Facebook group and a daily check in from me


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