7-Day Back Care

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£20.00

Category: 7-Day Programmes

Description

Are you working from home and your back, neck, shoulders and posture are all being affected?

This 7-day programme can be just what you need to help ease off any aches & pains.

With working at home at a different workstation for more than your posture will really be affected.

Join me this 7-day programme where we focus on:

mobility

flexibility

strength

tension release

deep core

glutes

As part of the plan you get an exercise video each day, a 7-day meal plan + recipes, full support via a Facebook group and a daily check in from me

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