Gut Health Workshop

£12.00

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Description

Are you affected by bloating, IBD, IBS, indigestion or discomfort spring digestion?  This session could be really helpful for you.

Did you know that your gut plays a major role in your immune system?  And did you know that a lot of your ‘happy hormones’ are produced in the gut?  Nutrition and lifestyle habits can affect both of these.

We cover the following;

> what is your gut microbiome and why is it important?
> what influences your gut bacteria?
> prebiotics and probiotics
> how it affects your hormones
> how can we make positive changes to our microbiome

You’ll leave with an action plan with steps on improving your gut health that you can start straight away.

*Please note this is a recording of a LIVE workshop*

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