Are you affected by bloating, IBD, IBS, indigestion or discomfort spring digestion? This session could be really helpful for you.
Did you know that your gut plays a major role in your immune system? And did you know that a lot of your ‘happy hormones’ are produced in the gut? Nutrition and lifestyle habits can affect both of these.
We cover the following;
> what is your gut microbiome and why is it important?
> what influences your gut bacteria?
> prebiotics and probiotics
> how it affects your hormones
> how can we make positive changes to our microbiome
You’ll leave with an action plan with steps on improving your gut health that you can start straight away.
*Please note this is a recording of a LIVE workshop*