Starts Wednesday 1st March
Sign-Ups Open Monday 27th February

Are you struggling with menopause symptoms?
Or maybe you want to be prepared to have as positive experience as you can?
You might have been there already and want to know how to support your body in post-menopause? So you’re mid-30s, or into your 40s or you’re past menopause already but you’re affected by symptoms such as weight gain or difficulty losing weight, brain fog, low energy levels, anxiety, hot flushes, disturbed sleep, painful or irregular periods, low confidence, food sensitivities, joint pain & stiffness, vaginal dryness, dizziness, mood swings, low sex drive and more or you just a bit lost and needing some direction. The
list can go on and on.

Is it peri-menopause? It could be, it also might not be BUT the fact that you’re relating to these symptoms shows something isn’t quite right for you. PLUS menopause will affect every woman on the planet so arming yourself with the facts and strategies to manage it is in your best interests.

As you age your body need something different. Punishing yourself at the gym, restricting your food and the ‘go hard or go home’ attitude isn’t cutting it any more; the way you used to do it or the way you see 20-something year old influencers on Instagram and TikTok doesn’t do the same job while your hormones are changing.

Do you want to learn more about this? Do you want to be strong, confident and bursting with energy. I want to help you live your best life because you’ll potentially live 1/3 of it post-menopause. Life it too short to be miserable and punishing yourself so I’ve got the perfect thing for you.

BETTER.BODY.BALANCE is my menopause membership programme. Each month we’ll cover a different aspect of what’s happening to your body and how you can manage and support it in terms of your nutrition, exercise, mindset and lifestyle choices.

It’s run via a membership website with a combination of LIVE and pre-recorded webinars and sessions. You don’t have to be on Facebook to join but there is a group that you get access to. This is used purely for quick access and reference; all of the course content is on the external platform.

I’m so excited for you to be part of my first membership and proud of you for investing in you and your future self to help you feel the best you possibly can at this stage. The price for my tester group, starting 1st March is £79.00. Along with this you get extra bonuses of access to my monthly virtual class timetable (worth £29 per month) PLUS my up and coming Lift Lean membership (worth £49 per month,
starting in April)

You’ll see that this is exceptional value along with opportunities for discounted and free 1-2-1 sessions will me as we progress through the topics.

You’ll sign up via the link below and receive a confirmation email with login details.

Simply log in and get started.

Topics that we’ll be recovering include
• Daily habits
• Eating and hormones
• Exercise and hormones
• Mindset
• Self-care
• Bone, heart & brain health
• Pelvic floor
• Thyroid and energy levels
• Gut health
• HRT
• Stress
• Menstrual cycle and common menopause symptoms

I’m really excited and can’t wait to start on Wednesday. If you’re ready to get going.

Can’t wait to see you in the group
Pam xx