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The lowdown on protein

How To Get More Protein Into Your Diet As we head into peri-menopause and especially if you’re post-menopause, your need for protein increases. We need an abundance of amino acids for the body to make the proteins we need. This process generally slows down with age but if we are providing the body with the […]

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“It’s not about how you look, it’s a feeling with you”

Loretta says …“The confidence I felt on holiday was amazing!”You see, the thing is, feeling good in yourself isn’t about being a certain weight or being 3 sizes smaller, it’s a feeling you have.“I usually cover up when walking to and from the pool/beach but this year … I actually believe in myself”Why does she feel like like this?Because she kept […]

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Consistency to Success

Peek into June’s Life Meet June, our client focus for today. June is a lot like many of us – she works full time, prepares meals for herself and her dad, and often struggles to stay consistent when she doesn’t see immediate results. She’d prefer her photo not to be shared, so that’s fine. A […]

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Sharon’s Transformation Story

Let me introduce you to Sharon. She’s just like many of us.A busy mum of three kids, working four days a week, managing the family logistics, and wanting to feel good, lose weight, and tone up. However, she’s a bit camera-shy, so you won’t find her pictures here. Some of you will know her from classes […]

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Do you want to get a head start on fat loss?

If you want to get a head start on your fat loss, do these 3 little things. You can establish these habits NOW, before the end of the year to make it easier to restart in 2024.   Fat loss is not just about hitting the gym and following a strict diet. It’s about making […]

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Why Fitness Pilates?

This is a group fitness class that focuses on the whole body working as one. We apply fundamental Pilates exercises with the aim to off-set musculoskeletal imbalances that occur from our day-to-day activities. What are the benefits?The sessions helps to relieve stiffness and soreness. Whether that is general joint and muscle pain due to age, […]

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Vitamin D – Do you take yours?

Vitamin D is a vital vitamin for many body functions to take place.  It’s so important to supplement with it in the UK because the best way to get this vitamin is by spending time in the sun.  Here in the UK, that’s difficult in winter months.  So from October to April, adding supplement is […]

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Welcome

Hi there, I thought my first official blog post should be to introduce myself and let you know what I want this blog to do for you. So here we are. I’m Pam, aged 42 and I’m your friendly Exercise, Nutrition & Life Coach. I’ve working in fitness since 2000 with lots of different job […]