Peek into June’s Life Meet June, our client focus for today. June is a lot like many of us – she works full time, prepares meals for herself and her dad, and often struggles to stay consistent when she doesn’t see immediate results. She’d prefer her photo not to be shared, so that’s fine. A […]
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Sharon’s Transformation Story
Let me introduce you to Sharon. She’s just like many of us.A busy mum of three kids, working four days a week, managing the family logistics, and wanting to feel good, lose weight, and tone up. However, she’s a bit camera-shy, so you won’t find her pictures here. Some of you will know her from classes […]
Do you want to get a head start on fat loss?
If you want to get a head start on your fat loss, do these 3 little things. You can establish these habits NOW, before the end of the year to make it easier to restart in 2024. Fat loss is not just about hitting the gym and following a strict diet. It’s about making […]
Why Fitness Pilates?
This is a group fitness class that focuses on the whole body working as one. We apply fundamental Pilates exercises with the aim to off-set musculoskeletal imbalances that occur from our day-to-day activities. What are the benefits?The sessions helps to relieve stiffness and soreness. Whether that is general joint and muscle pain due to age, […]
Vitamin D – Do you take yours?
Vitamin D is a vital vitamin for many body functions to take place. It’s so important to supplement with it in the UK because the best way to get this vitamin is by spending time in the sun. Here in the UK, that’s difficult in winter months. So from October to April, adding supplement is […]
Welcome
Hi there, I thought my first official blog post should be to introduce myself and let you know what I want this blog to do for you. So here we are. I’m Pam, aged 42 and I’m your friendly Exercise, Nutrition & Life Coach. I’ve working in fitness since 2000 with lots of different job […]